Vitamins for men to improve potency - drugs and trace elements

According to statistics, about 80% of the male population on the planet faces problems in their sexual life. This applies not only to mature men, but also to young boys. Unfavorable ecology, chronic stress and other factors leave a negative mark on health. Potency-enhancing vitamins, which the pharmaceutical market offers in a wide range, help to fight the problem.

Causes of decreased potency in men

Erectile dysfunction occurs in men for physiological or psychological reasons. Frequent scandals in the family, problems at work lead to worsening of potency. Overexertion blocks the transmission of nerve impulses, which is why the male reproductive system does not allow a full erection. The main reasons that affect potency:

• endocrine (hormonal) disorders;
• improper diet;
• bad habits (alcohol, drugs, nicotine);
• cardiovascular pathologies;
• neurological diseases;
• diseases of the prostate, genitourinary system;
• regular stress;
• sedentary lifestyle;
• overweight.

Essential trace elements for men's health

Proper nutrition is one of the most important factors in maintaining men's health. The table will help to correct the diet, which indicates the main vitamins and trace elements needed to improve potency:

> zxtable border = "1" cellpadding = "0" >Name of the microelement Action What the products contain Vitamin C (ascorbic acid) Participates in the synthesis of steroid hormones (testosterone), stimulates the removal of toxic substances from the body. Citrus fruits, cabbage, cabbage, peppers, pomegranates. vitamin D Improves the absorption of calcium and phosphorus in the intestines, which helps release testosterone from working on bone tissue. Fish oil, cod liver, herring, sprats, salmon, egg yolks. Zinc Stimulates the conversion of estrogen to testosterone. Oysters, seafood, seeds, nuts, soy, cheese. Selenium Neutralizes the action of free radicals (prevents the formation of cancer cells), increases the defense of the immune system. Pork kidneys, squid, mackerel, herring, organ meat. Polyunsaturated fatty acids Omega-3 and Omega-6 Stimulates testosterone synthesis, reduces appetite, increases endurance. Walnuts, flax seeds, mackerel, flounder, seafood.

Vitamins for male potency

If you do not have the time or opportunity to diversify your diet, then the special vitamins for male potency offered by the pharmaceutical network will be reliable helpers. The success of treatment depends on the cause of erectile dysfunction and the individual characteristics of the organism. When choosing a vitamin for men to improve potency, it is better to consult your doctor, because there are no universal pills.

In any case, different medications help. Some potency-enhancing vitamins focus on restoring erectile function, while others focus on increasing semen production. Male strength directly depends on the work of the body. If you choose the right vitamin complex, you will be able to solve other health problems:

• ensure the elasticity of blood vessels;
• reduce blood density, improve circulation;
• increase the flow rate of nerve impulses between the brain and penis;
• strengthen the immune system.

Natural vitamins for male potency

To get the vitamins and trace elements necessary for the male body, it is better to give preference to food intake. Thus, beneficial substances are absorbed much more efficiently than artificially produced vitamins, therefore, to improve potency, the diet must include:

• dried fruits;
• lean chicken, rabbit meat;
• Rye bread;
• pumpkin seeds;
• hazelnut;
• peanuts;
• the first;
• coriander;
• bananas;
• sea fish;
• milk;
• cottage cheese;
• oatmeal;
• eggs.